Thyroid disorders usually develop in the body, when there is a problem in the thyroid gland and it cannot produce the hormones that are required for regulating the metabolism. Thyroid problems can lead to one of the two conditions, hypothyroidism … Continued
Weight gain is always associated with accumulation of fats on different areas of the body. Some carry more fat on their upper limbs, while others have it on their belly. But for most people, especially women, areas of the thigh … Continued
We tend to expose more of our body to sun especially during summer which results in the loss of water from our body by process of draining (Sweat) and so there is a lack of resistance and energy. Sheetali and … Continued
Pranayama (Breathing exercise) are world’s oldest healing techniques which helps us to prevent irreversible damage to our health and well being by learning how to reduce stress without having to spend years visiting the doctor, taking harmful prescription drugs. For … Continued
Pre-menstrual syndrome, or PMS, is a group of symptoms that start 5 to 10 days before the period. Most women have at least some symptoms of PMS, and the symptoms go away after their periods start. For some women, PMS … Continued
We know that changing season has most of us falling sick and for many of us, the arrival of autumn means it’s time to stock up on anti cold tablets and cough drops. Along with seasonal allergies, autumn means colder … Continued
Hair loss is a universal phenomena caused by hereditary problems, poor blood circulation in head, poor diets, stress, etc. Yoga helps a lot in hair loss prevention. Yoga Asanas can improve the blood circulation in the head and help you … Continued
In the summer season, there is a common question asked by many people, especially women. How to tone up flabby arms? If someone has Flabby arms sometime s/he feels a little ashamed because of their appearance especially if they like … Continued
Back pain can be extremely difficult to deal with, especially if it is severe. Back pain sufferers always want to find a treatment for relief as quickly as they can. Yoga asanas are one of the most effective ways of … Continued
Constipation is one of the most common gastrointestinal complaints caused by unhealthy eating habits and sedentary lifestyle. As food moves through the colon, the colon absorbs water from the food while it forms waste products, or stool. Muscle contractions in … Continued