Yoga for Thyroid Disorders

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Thyroid disorders usually develop in the body, when there is a problem in the thyroid gland and it cannot produce the hormones that are required for regulating the metabolism. Thyroid problems can lead to one of the two conditions, hypothyroidism … Continued

Yoga for Stress/Breath Out the Stress

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Pranayama (Breathing exercise) are world’s oldest healing techniques which helps us to prevent irreversible damage to our health and well being by learning how to reduce stress without having to spend years visiting the doctor, taking harmful prescription drugs. For … Continued

Yoga for Immune System

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We know that changing season has most of us falling sick and for many of us, the arrival of autumn means it’s time to stock up on anti cold tablets and cough drops. Along with seasonal allergies, autumn means colder … Continued

Yoga for Flabby Arms

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In the summer season, there is a common question asked by many people, especially women. How to tone up flabby arms? If someone has Flabby arms sometime s/he feels a little ashamed because of their appearance especially if they like … Continued

Yoga for Back Pain

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Back pain can be extremely difficult to deal with, especially if it is severe. Back pain sufferers always want to find a treatment for relief as quickly as they can. Yoga asanas are one of the most effective ways of … Continued

Yoga for Constipation

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Constipation is one of the most common gastrointestinal complaints caused by unhealthy eating habits and sedentary lifestyle. As food moves through the colon, the colon absorbs water from the food while it forms waste products, or stool. Muscle contractions in … Continued

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