Therapeutic Yoga combines the ancient healing techniques of yoga and meditation in such a way that it becomes an excellent choice for those who need something gentle yet effective for bringing the body into balance. Therapeutic yoga is an art of healing which focuses on the treatment of people who are recovering from or living with any kind of disease. It includes postures, breathing exercises, meditation, six cleansing techniques (Shatkarmas) and pose variations created according to the need of an individual. It is highly adaptable to accommodate the needs of different conditions and physical abilities of the practitioner. Even if someone is not able to sit on the floor he/she can practice it while sitting on the chair also.
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