F’n’Y CORPORATE WELLNESS
F’n’Y corporate wellness came into existence with the sole vision of revitalizing the single most important asset of any corporation – its employees. Our unique methodology will leave your employees charged up to take on new challenges in the most effective and efficient manner. Our holistic approach to wellness makes us more than just a relaxing experience, more than a general yoga class, more than a conventional course in stress management. It is a complete program of mind-body-soul wellness.
Your employees are your strongest asset, the biggest differentiating factor that sets you apart from your competition. Corporate Yoga is about investment in your strongest asset base, preserving and enhancing its efficiency and effectiveness in order to reach its highest potential. We help your company generate tangible and intangible returns that well exceed the investment involved.
PROGRAMS
Our corporate yoga program is a great opportunity to bring the practices of revitalizing Yoga for the mind, body and soul into the office. Regular programs are conducted on-site. Individuals at any level of physical health can effectively participate in our programs. One hour workshops and lunch time programs can be attended while dressed in normal business attire sitting in chairs. These programs are offered in a conference or classroom setting and the techniques learnt are practiced while the employee is engaged in normal work activities.
- 90 MINUTES INVIGORATING WORKSHOPS
- HALF DAY RESTORATIVE WORKSHOPS
- WORKPLACE WELLNESS WEEK
- ONGOING CLASSES
- YOGA CLINICS
90 MINUTES INVIGORATING WORKSHOPS
This workshop is ideal for stress management and revitalization, encouraging and supporting your employee’s physical health, relaxation, mental strength and capabilities. This workshop is designed to teach your employees various techniques for quick relaxation, handling stress and relaxing the body and mind. This workshop is conducted while the employees are seated in chairs and dressed in normal work attire.
HALF DAY RESTORATIVE WORKSHOPS
The half day workshop is a high involvement workshop that will leave the employees not only relaxed and rejuvenated but also equipped to handle their common health issues by application of a variety of techniques. During this workshop, the employees will be guided through a journey of deep relaxation using breathing, yoga and meditation, music and aromatherapy to calm down and de-stress. This will also include tips, techniques and talks by experts in various fields like physiotherapy, nutritionists etc. This comprehensive package is a great introduction to holistic mind-body approach to wellness at work.
WORKPLACE WELLNESS WEEK
A week of workplace health coaching designed to increase productivity, reduce injury & stress and create a more positive workplace experience for all. Weeklong sessions of an hour per day will deal with common health complaints such as back and neck pain, stress and fatigue. We will also look at a variety of ways to enhance performance, efficiency and motivation. This workshop will go a long way in helping your employees overcome common health complaints while enjoying the revitalizing style of our workshops.
ONGOING CLASSES
The ongoing Yoga classes are conducted on site ranging anywhere from 3-5 days a week enabling employees to gain a long term health perspective while achieving relatively specific benefits like calming down, increasing energy and productivity, efficiency and improving general health.
The ongoing classes enable the employees to master the techniques through regular practice contributing significantly to their wellness. Our ongoing programs are customized and can be adapted to meet the needs of your organization including the number of days and timings that are most suited to your organization.
YOGA CLINICS
This hands-on approach addresses the specific needs of each individual in one-on-one sessions. Restorative and healing solutions are personalized for each client.