Lifestyle Yoga is a traditional way of working out on body and mind. It is a basic form to fitness and well-being. Lifestyle yoga postures are simple and accessible, and they can usually be modified, so there will generally be a variation for you whatever the level of your flexibility is. Lifestyle yoga helps you to increase your flexibility and balance and gives you energy for your day to day life. It eases the tension building in muscles and joints without experiencing fatigue and overexertion. It also calms the mind, and promotes harmony between your body and mind. It can be practiced for people of all ages.